Kikstart Keto - BootCamp
Keto to the Extreme. Weight Loss Program for Women - Low Carb High Fat, Intermittent Fasting and Daily Menu plan to kick your Weight Loss in Gear.
Are you stalled in your weight loss journey?
Don't know where to start on Keto?
Don't know what to eat?
Ready to give up on Keto because you're not seeing the results you want?
Are you a busy mom that doesn't have time to research Keto online and you just want to get started no guessing, no counting macros, no figuring out what to eat?
Are you a 40 + woman whose body is beginning to change and is not cooperating with you and no matter what you do you don't lose weight?
KikStart Keto has got you covered.
KikStart Keto is a six-week laid out for you meal plan and Keto education that will get you heading in the direction you want. It will get you into Ketosis fast and burning the fat in record time. It incorporates Intermittent Fasting and healthy delicious meals. It is laid out so that it is easy to follow and doesn't leave you guessing or trying to figure out what to eat on any day. Meals are delicious and easy to make. Nothing on the menu is hard to find. And you have options if you don't like what is on the menu or you are allergic.
You learn all the science behind Keto and why it works. Why it is best paired with Intermittent fasting. You will have a place to track your progress and see the reward of your efforts.
- Weekly Shopping list
- Daily Meal plans
- Progress Journal
- Keto 101
- Online Facebook page and soon to be group.
I have struggled with my weight for years. I did all the fad diets out there, you name it I've tried it. But the only thing that ever worked and worked without feeling miserable was Low Carb.
I stumbled across Keto about a year ago and didn't have a clue what it was. I heard about people putting butter in their coffee and I said uck. I can't do that. But that's not really the case. Coffee with MCT is so much better.
I have been steadily dropping weight since following Keto. Now, I am hoping to help you do the same.
Learning to eat right and not making it hard is my goal for his course. It will contain meal plans, How to track your Macros. Really not that hard. And all about intermittent fasting and the benefits.
I will be going over the health benefits and the challenges you may face.