Week 5 - Shopping Fun... | Kik Start Keto

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Kikstart Keto - BootCamp

Keto 101

Disclaimer
What is Keto?
Why can't I keep the weight off?
Why is Eat a Low-Fat diet Not the Answer
Sugar Sugar Everywhere
Carbs...
Diabetes & Insulin Resistance

Getting Ready Set and Go

KikStart Checklist
Intermittent Fasting (IF)
KikStart Go List
We are almost ready to Start

Week 1

Week One - Are you ready for this!
Day 1 - You go Girl
Day 2 - Electrolytes Check
Day 3 - Full Day of Intermittent Fasting
Day 4 - 2MAD
Day 5 - Congrats on Your First Long Fast
Day 6 - Two Meal Day
Day 7 - Whew - First Week Down

Week 2

Welcome to Week 2 - this is 1MAD Week
Day 8 - Prep Day - Shopping Day
Day 9 - First 1MAD Day
Day 10 - Another 1MAD Day
Day 11 - 1MAD Day 3
Day 12 - 1MAD - Last Day
Day 13 - 2MAD
Day 14 - Two Weeks Boom!
Week 2 - Done

Week 3

Week 3 - You are doing amazing
Day 15 - Prep Day and Time to go Shopping again.
Day 16 - Tomorrow you begin your IF
Day 17 - 2nd Long Fast - Get "er Done
Day 18 - 2MAD Day
Day 19 - Your are doing an Amazing Job
Day 20 - 2MAD - No your not MAD...
Day 21 - Three Weeks - Told you that you had this

Week 4

Week 4 - Shopping List and Recipe Booklet
Day 22 - Home Stretch - Kind of...
Day 23 - 1MAD - Day 1
Day 24 - 1MAD Day 2 You've totally got this
Day 25 - 1MAD day 3 - Your kicking Booty
Day 26 - 1MAD Last day Whew!
Day 27 - 2MAD - Let's Do this!
Day 28 - You've almost done this for a month

Week 5

Week 5 - Shopping Fun...
Day 29 - Prep day and Shopping
Day 30 - You are Doing Amazing
Day 31 - Last fast of the Course
Day 32 - Finish up Fast and a 2MAD Day
Day 33 - 3MAD
Day 34 - 2MAD - You are almost there
Day 35 - A week more Crazy Right

Week 6 - Dang that went by Fast

Week 6 - You've come a long way baby!
Day 36 - 3MAD - Last week 1st day
Day 37 - 1MAD - I am going to miss you
Day 38 - 1MAD - You have came a long way
Day 39 - 1MAD - Just a few more days and you can Weigh
Day 40 - 1MAD Your last one 1MAD day on the program
Day 41 - 2MAD - What are we going to do now?
Day 42 - 3MAD - Boom ya did it! Now go Weigh Yourself
Well now you now completed six weeks Keto

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Week 5 - Shopping Fun...

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